The Alcohol Rehabilitation Centre in Mumbai and the Drug Rehabilitation Centre in Mumbai will talk about the medicinal aspects of kiwi, attaching their points about some other fruits and vegetables too. Kiwi fruit or Chinese gooseberry is an edible berry of various species, having some Tangy-Sweet-like taste refreshing our mood. Researchers found that Kiwis are beneficial for our health too. We can take one to three Kiwis a day to get enough boosts of nutrients from the fruit.
The Kiwis help to prevent a few diseases, and also cure some of the common diseases. These diseases not only require huge medicines but also break the inner strength of a person, leading to emotional breakdown of the person, harmful for both the person and its circle. By taking the perfect amount of seasonal fruits and better diet, one can easily avoid the following problems:-
- Arthritis/ Joint inflammation – Kiwis help to cure internal damages much faster and give relief in swelling regions of the body. Regular intakes can be much helpful in arthritis.
- Diabetes – Kiwi fruit helps to regulate the glucose level in the blood. It is beneficial for Diabetes and Anemia patients. Kiwis are effective in getting healthy skin tone and texture, reducing blood pressure and preventing heart diseases and strokes.
- Pregnancy – Kiwi contains high value of antioxidants and Folic acid, which is helpful in development of the embryo effectively. It helps in complete growth of the child in both aspects – physically as well as mentally.
- Skin tone and hair texture development – Due to high contents of fibers, it regulates calories intake of a body and maintains the blood sugar. It gives relief in all digestive related problems. Also, it contains a good amount of vitamins C and E, Iron and Magnesium which are helpful for healthy skin and good hair texture.
Try the little kiwis, and for sure you are going to get fond of it, as they are Tastier, Healthier and Medicinal too for us.
The Alcohol Rehabilitation Centre in India also states some other medicinal facts about various fruits and vegetables are as follows:
Jamun
These help in regulating blood sugar level hence is good for diabetic patients.This fruit is also blessed with properties to keep healthy digestion in your body. It is also good for the liver. Keeping equal justice, eating this fruit will keep your heart healthy. Jamun is a fruit with a lot of fibres, so it also helps in weight loss.
Banana
Raw bananas are really good when it comes to your stomach health, it helps in keeping your digestion healthy. It is a food that can help in making you feel good, it is a mood booster. When it comes to bloating you must try raw bananas to prevent it.
Bottle gourd
This food is really light and hence easy to digest. But unlike its soft and light nature after being cooked, it has great properties of helping you in weight loss. It also helps you in keeping your heart safe and healthy. It also has some amount of water in it.
Cucumber
It is the favourite summer food for all. These are highly nutritious foods and can be eaten as a snack, with or without peeling its outer cover. Eating it along with the outer covering is really advantageous since it acts as roughage. It is also a fibrous food, helps in weight loss.
Yam beans
This vegetable can provide you with enough vitamin C in your diet. This vegetable is highly fibrous, helps in keeping the blood sugar level under control. It also helps in weight loss and digestion.
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