The Alcohol Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in New Delhi have mentioned a list of healthy breakfast items which their clients can intake. The Alcohol Rehabilitation Centre in New Delhi states that Indian breakfasts are quite healthy and easy to prepare. It has many nutrients along with health benefits for your body like:
- It enhances your energy levels and boosts up the required metabolism for the entire day
- With a rich and healthy breakfast, you tend to decrease your hunger and other cravings the whole day and therefore you eat less which leads to a good way of losing extra calories from your body
- You get proteins, carbohydrates, vitamins, and other nutrients from a healthy breakfast which improves your memory, heart functioning, and prevents certain diseases mainly type 2 diabetes
- A good and delicious breakfast helps you to avoid your moodiness when you wake up in the morning irritable, tired, or upset.
- A nutritious breakfast will keep you feeling productive and increase your focus towards work.
1. Upma
Upma is made from Rava and it is a traditional south Indian recipe which has lots of nutrients in it. Upma can be made in 10-15 mins and it is also available in many restaurants in South India and also in Maharashtra. It includes rava, chilies, onions, ginger, curry leaves, coriander leaves, chana dal, and udad dal.
2. Sprouts salad
Sprout salad has a very tasty, healthy, and easy to make recipe. The people who have a busy schedule or don’t know how to cook can make sprout salad for a healthy breakfast. You need to boil the moong sprouts and then add different ingredients like onion, tomato, and spices for a tangy and yummy taste.
3. Paneer bhurji
This recipe is a famous North Indian dish made from crumbled paneer. Scrambled is something known as bhurji in which the paneer is scrambled to make a delicious dish for breakfast. It includes onions, tomatoes, and spices along with paneer which is ideal for a healthy breakfast.
4. Poha
A flattened and beaten rice is known as poha in Maharashtrians. It is a very delicious Maharashtrian recipe which is easy to prepare and forms a good breakfast for a hard-working day. Onions and potatoes are the key ingredients while you can also add carrots, peas, or coconut powder as well for some delightful taste.
5. Multigrain roti
A multigrain roti in your breakfast will help you to lose weight or help in maintaining balanced body weight. Rolled oats, whole wheat flour, and millet flour are used as the basic ingredients. With a multigrain roti breakfast is rich in fiber and keeps you away from hunger for a long time.
6. Moong dal cheela
Made with moong lentils this is a very nutritious breakfast for a healthy body and healthy heart. A batter is made of moong dal by soaking and grinding it. And then it is poured thick in a pan just like an uttapam so that the chilla remains soft. It tastes best with tomato sauce or green chutney.
8. Vegetable Dalia
Broken cereals are known as Dalia and a bowl of it gives you a much healthy and delicious breakfast. Dalia has low fats and cholesterol and has a high amount of fiber in it. You can use all sorts of vegetables in it and especially the one which is your favorite.
Yes, so you can now decide to eat healthily or just eat to fill your stomach. Breakfast is the most important meal don’t try to miss it and always choose healthy for better health.
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