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Awakening wellness

Centre Full Address-

1595, Huda Colony,Sector 46, Gurugram,Haryana 122003 India
Call: 7011266587
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Centre Details-

Treatment Offered by Center :

Addiction Treatment
Alcoholism Treatment
Drug Addiction Treatment
Out Patient
Ganja Addiction Treatment
OCD Treatment
Bipola Disorder
Depression
Smoking Cessation
Substance Abuse Counselling
Women
Yoga and Meditation
Youth Substance Abuse

The Drug Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in India, states that fat is important for our overall health. Fats tend to get a bad reputation, but not all fats are created equal. The Drug Rehabilitation Centre in New Delhi will now state that some fats are important to keep our heart healthy while others should be limited. Read on to learn about the different types of fat, what foods contain them and how to make healthy choices.

What are the different types of fat?

There are four different types of fat.

Monounsaturated fat

Monounsaturated fat is a healthy fat naturally found in olive and canola oil, non-hydrogenated margarines, avocados and nuts like almonds, pistachios, pecans and cashews.

Polyunsaturated fat

Polyunsaturated fat are healthy fats that include omega-3and omega-6 fats:

  • Omega-3 fats are found in fatty fish such as salmon, mackerel, trout, herring and sardines. They are also found in oils and some soft margarines.Omega-3 fats are also added to eggs, milk products and some juices.
  • Omega-6 fats are found in safflower, sunflower and corn oils. They are also found in nuts and seeds such as almonds, pecans, Brazil nuts, sunflower seeds and sesame seeds.

Saturated fat

Saturated fat is an unhealthy fat that is naturally found in foods from animals such as fatty cuts of meat, poultry with the skin on and higher fat milk, cheese and yogurt. Saturated fat is also found in tropical oils, including coconut and palm kernel oils.

Trans fat

Trans fat is an unhealthy fat. It is made out of liquid oil that is then changed into a solid fat. Trans fat adds texture and flavour to food. It is most often found in commercially baked goods, fried foods and processed foods like packaged salty snacks and convenience foods including frozen foods. Trans fat can also be found naturally in some foods. Meat, milk, and butter naturally contain small amounts of trans fat. The trans fat found naturally in foods is different from manufactured trans fat and does not increase your risk of heart disease.

Bottom line

Fat is an important part of our diet, but it’s important to remember that not all fats are created equal. Choose foods with unsaturated fats more often and limit the amount of foods with saturated and trans fats.

 

 

 

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Nasha Mukti Kendra: Your Gateway to a Healthier, Addiction-Free Life

Introduction: Understanding the Need for Nasha Mukti Kendra

In today’s fast-paced world, addiction has become a growing concern, affecting individuals and their families. A Nasha Mukti Kendra (de-addiction center) plays a crucial role in helping people overcome substance abuse and regain control over their lives. These centers provide specialized care, support, and treatment to individuals struggling with addictions to alcohol, drugs, and other harmful substances. If you or someone you know is battling addiction, a Nasha Mukti Kendra can be the first step towards recovery.

What is a Nasha Mukti Kendra?

A Nasha Mukti Kendra is a rehabilitation center dedicated to helping individuals break free from the grip of addiction. These centers offer a structured environment where patients receive medical care, psychological support, and therapy to address the root causes of addiction. The treatment programs are designed to help individuals detoxify their bodies, develop coping mechanisms, and ultimately lead a sober and fulfilling life.

Key Features of Nasha Mukti Kendra

  1. Personalized Treatment Plans: Each individual’s addiction is unique, and so is their path to recovery. A Nasha Mukti Kendra provides personalized treatment plans tailored to the specific needs of the patient. These plans include a combination of detoxification, counseling, therapy, and medication.

  2. Qualified Professionals: The centers are staffed with qualified professionals, including doctors, psychologists, counselors, and therapists, who specialize in addiction treatment. Their expertise ensures that patients receive the best possible care throughout their recovery journey.

  3. Holistic Approach: Nasha Mukti Kendras adopt a holistic approach to treatment, addressing not only the physical aspects of addiction but also the emotional, psychological, and social factors that contribute to it. This comprehensive approach helps individuals develop a strong foundation for long-term recovery.

  4. Supportive Environment: Recovery from addiction can be challenging, but a Nasha Mukti Kendra provides a supportive and non-judgmental environment where patients can focus on their healing process. The centers offer group therapy sessions, peer support, and aftercare programs to help individuals stay on track.

  5. Family Involvement: Addiction affects not just the individual but also their loved ones. Many Nasha Mukti Kendras involve family members in the treatment process, offering family counseling and education to help them understand and support the patient’s recovery.

Why Choose a Nasha Mukti Kendra?

Choosing a Nasha Mukti Kendra is a crucial decision for anyone struggling with addiction. These centers provide a safe and structured environment where individuals can detoxify their bodies, address the psychological aspects of addiction, and develop the skills needed to maintain sobriety. The comprehensive treatment programs are designed to address all aspects of addiction, ensuring a higher chance of long-term recovery.

Finding the Right Nasha Mukti Kendra

When searching for a Nasha Mukti Kendra, it is important to consider factors such as the center’s reputation, the qualifications of the staff, the types of treatment programs offered, and the success rate of the center. You can search for Nasha Mukti Kendra near me to find centers in your area, or look for recommendations from healthcare professionals or trusted sources.

Conclusion: Take the First Step Towards Recovery

Addiction can be a debilitating condition, but it is possible to overcome it with the right help and support. A Nasha Mukti Kendra can provide the guidance and treatment needed to help individuals break free from addiction and lead a healthier, more fulfilling life. If you or a loved one is struggling with addiction, don’t hesitate to reach out to a Nasha Mukti Kendra today. Your journey to recovery starts here.

 
 

 

Frequently Asked Questions

A Nasha Mukti Kendra is a specialized rehabilitation center that provides treatment and support to individuals struggling with substance abuse, including alcohol, drugs, and other addictive substances. These centers offer a combination of medical care, therapy, and counseling to help individuals overcome addiction and lead a sober life.

 

Anyone battling addiction to alcohol, drugs, or other substances can benefit from the services of a Nasha Mukti Kendra. These centers are designed to help individuals at various stages of addiction, from those who are just beginning to recognize their problem to those who have been struggling for years.

 

A Nasha Mukti Kendra helps in addiction recovery by providing a structured environment where individuals can undergo detoxification, receive therapy, and participate in counseling sessions. The centers address the physical, emotional, and psychological aspects of addiction, helping patients develop coping mechanisms and strategies to maintain long-term sobriety.

 

Treatments at a Nasha Mukti Kendra typically include:

  • Detoxification: A medically supervised process to remove harmful substances from the body.
  • Individual and Group Therapy: Sessions focused on understanding the root causes of addiction and developing healthier habits.
  • Cognitive Behavioral Therapy (CBT): A therapy that helps patients recognize and change negative thought patterns.
  • Family Counseling: Involving family members in the recovery process to provide support and understanding.
  • Aftercare Programs: Ongoing support to help individuals maintain sobriety after leaving the center.

The duration of treatment at a Nasha Mukti Kendra varies depending on the individual’s needs and the severity of their addiction. Programs can range from 30 days to several months. Some centers also offer extended care and aftercare services to ensure long-term recovery.

 

Yes, all treatment and counseling services at a Nasha Mukti Kendra are confidential. The centers are committed to protecting the privacy of their patients and ensure that all personal information is kept secure.

 

Family involvement is often encouraged as it plays a crucial role in the recovery process. Many Nasha Mukti Kendras allow family visits and even offer family counseling sessions to help loved ones understand and support the patient’s journey to recovery.

 

Success rates can vary depending on the center, the type of treatment program, and the individual’s commitment to recovery. However, Nasha Mukti Kendras that offer comprehensive, personalized care generally have higher success rates, particularly when patients follow through with aftercare programs.

 

Yes, there are several government-approved Nasha Mukti Kendras across India that provide affordable and effective treatment for addiction. These centers adhere to strict guidelines and offer quality care for individuals seeking help.

 

You can easily find a Nasha Mukti Kendra near you by conducting an online search with keywords like “Nasha Mukti Kendra near me” or by asking for recommendations from healthcare professionals. It’s important to choose a center with a good reputation and qualified staff to ensure the best possible care.

 

The cost of treatment at a Nasha Mukti Kendra can vary based on the type of program, the duration of stay, and the amenities provided. While some centers may offer free or subsidized care, others may charge a fee. It’s advisable to discuss the costs upfront with the center before enrolling.

 

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